Essential oils are one possible solution for relieving back pain without the use of medications. Learn how to relieve back pain naturally with aromatherapy.
Back pain, whether a short-term or chronic problem, can make everyday life much more challenging. Acute pain may be caused by improper movements or some type of misuse of the body. A pulled muscle, problems with tendons, ligaments, or bone, and possibly issues with an underlying organ such as the kidneys can all contribute to a backache and chronic pain.
For many people relieving back pain involves taking an over-the-counter or prescription medication. Most of these medications have negative side effects, decreasing overall well-being. While seeing your doctor is important to find the underlying cause and to discuss treatment options, it is possible to use a natural back pain remedy such as aromatherapy in less severe cases. Find out how to relieve back pain naturally with essential oils.
The Benefits of Relieving Back Pain Naturally
There are many advantages to using a natural back pain remedy such as aromatherapy. Natural treatment options, from herbal medicine for pain relief to exercise offer a solution for pain while also improving overall well-being. What does this mean? The stronger and more flexible your muscles, joints, and ligaments are, the better your blood circulation, the more powerful your immune system, and the better your mental health, the less likely you are to have repeated problems.
Knowing how to relieve back pain naturally also allows you to use less pain medications, or in some cases not require them at all. This is particularly important for cases of chronic pain were drug use may be long-term and doses may be high. Conventional medications such as acetaminophen, ibuprofen, and naproxen come with negative side effects. This is generally not a problem with limited use, but over time there is the possibility of damage to the liver and kidneys as well as problems such as heartburn, ulcers, and an upset stomach. More powerful prescription medications, such as muscle relaxants, opiates, and corticosteroid injections have even stronger negative side effects.
While the use of essential oils will not cure back pain, aromatherapy can offer much needed relief while also relaxing the nerves, encouraging the healing process, and improving mental well-being. The effects are more subtle, but with proper use the benefits can be profound.
List of Essential Oils for Back Pain
The following essential oils can all be used to treat back pain naturally.
- Chamomile will help to control muscle spasms. It also has analgesic (pain-relieving) and anti-inflammatory properties.
- Lavender is another very useful essential oil for back pain, preventing muscle spasms, relieving pain and inflammation, and helping to relieve stress and tension, which may be contributing to the pain.
- Clary sage is a very soothing oil, calming any anxiety while also having anti-spasmodic and anti-inflammatory properties. Do not use clary sage if pregnant.
- Yarrow has good anti-inflammatory and anti-spasmodic properties.
- Rosemary has analgesic and antispasmodic properties. It is also good for relieving back pain as it improves blood circulation.
- Peppermint is good for muscle soreness.
- Frankincense has anti-inflammatory properties and also acts as a mild sedative.
While you can use any of these oils on their own it is also beneficial to blend two or more oils together. Optimal aromatherapy blends for relieving back pain include peppermint with rosemary, lavender with frankincense, and chamomile with clary sage.
How to Use Aromatherapy to Relieve Back Pain
How can these essential oils be used to relieve back pain? One of the most effective methods is to take an aromatherapy bath. The warm water itself will sooth tired, aching muscles and increase circulation. Add eight to ten drops of your essential oil of choice to a cup of water or milk, then add to bath water right before getting in. Soak for fifteen to twenty minutes.
Another method is to make a massage oil to rub into the painful areas. Add 25 drops of essential oil for every two ounces of a carrier oil, such as jojoba, sweet almond, or grape seed. Add a small amount of the oil to fingertips and gently rub the back with a circular motion. If possible, have someone else rub your back for you. This will serve to increase circulation, relieve the aching and tightness, and provide the medicinal properties of the essential oils for back pain.
How to relieve back pain naturally, safely, and effectively? See your doctor about your condition, use exercises to strengthen muscles, and consider a natural back pain remedy such as aromatherapy. You may still decide, or even need to use some form of medication; but, being aware of all possible options allows you to make a more informed decision about how you treat back pain.