Many women go through menopause once they reach a certain age. While it may seem like a whole new milestone, it isn’t the most comfortable of feelings! One of the most common and discomforting symptoms of menopause would be hot flashes. It’s a feeling of intense warmth, followed by redness, happening all over the body. This hot feeling can last for up to half an hour, occurring anytime, no matter the temperature. Hot flashes are caused by the constriction of blood vessels from menopause. Fortunately, there are essential oils for hot flashes that will be able to help relieve the discomfort! Wondering what these essential oils for hot flashes are? Read on to see the best picks and how you can use it!
Top Essential Oils for Hot Flashes
There are many types of essential oils out there, but we would recommend Clary Sage essential oil, as this provides relief in almost all menopausal symptoms, especially hot flashes.
Other essential oils such as Thyme, Peppermint, and Roman Chamomile are great as well. This is because it has the cooling effect you need to relieve the hot flashes safely and as naturally as possible. Plus, each of these essential oils have benefits that can improve your skin’s health and have you feel calmer!
There are many types of ways on how you can take in these essential oils. Take more not to take it orally, though!
If you aren’t at home, you will be able to inhale it directly from a piece of cloth or tissue for quick relief. If you are at home or in a personal space, you can invest in an oil diffuser to have it vaporize and spread all throughout your home. Another option would be to add a few drops on it to your bath.
If you start feeling the hot flashes coming in, add two drops of essential oil to a cloth and inhale slowly. It’s best to carry a small bottle around. You can spray it around your neck and face for a calming effect, as well as a nice scent to inhale.
You can also mix in these essential oils for hot flashes as a body moisturizer. Simply add 5-8 drops of essential oil to every tablespoon of unscented cream or lotion.
Massages are a great way to soothe your hot flashes, especially when they come while you’re sleeping. Mix a few drops with carrier oil and have your partner or loved one massage you to ease the discomfort.
Bath or milk baths are relaxing and soothe the hot flashes, especially if you dip into a nice, cold bath! Add a few drops of essential oils to your bath and dip in, inhaling the essential oils and letting it ease your skin.
If you’re suffering from hot flashes due to menopause, then you can find home remedies. Essential oils for hot flashes are natural and safe ways you can find relief in your pain. Hopefully, these essential oils for hot flashes will have helped you become more knowledgeable on what you need to get through your menopause comfortably. You’ll be able to purchase any of these essential oils from reputable online shops, or from local stores near you.
So what are you waiting for? Invest in the best essential oils for hot flashes and feel the comfort!
We hope you enjoyed the article. If you have any more thoughts on these essential oils for hot flashes, then do comment down below. We would love to hear what you have to think.