Energy is something we all yearn to have. Unfortunately, not all of us have the luxury of enough rest! Because of the daily grind, we end up lacking sleep, with caffeine only doing so much. This ends up with unfeeling groggy and unfocused. And those are the exact feelings we don’t want to go through when at work! Fortunately, there are remedies to remain energized throughout the day, and that’s essential oils for energy! There are certain scents and oils you can use for you to feel fresh and alive, making you ready for your work ahead. But what are these essential oils for energy? We show you our top six!
Top Six Essential Oils for Energy
This essential oil comes from orange peels, which can also be used for cleaning! Like oranges, this has the citrus properties needed to help you boost your energy and motivation. It has a powerful and energetic scent you need, plus it also helps ward away stress and depression.
Not only does eucalyptus oil help stimulate your brain and improve your energy levels, but it can also help with acne, asthma, burns, and other illnesses!
Take note: You should always dilute the oil with a carrier oil to avoid the strong odor. Do NOT take the oil orally!
Lemon oil is your best bet if you suffer from concentration problems. It blends perfectly with a lot of other essential oils, most especially ginger or rosemary. You can even consume this and add it to your food, but make sure to be knowledgeable on the amount considered safe.
Cedarwood oil has calming properties that are useful for those who suffer from ADHD or ADD. It helps make people concentrate through stimulating the brain’s limbic region and pineal gland. It also encourages melatonin, which helps with sleep. With deep sleep, you become more energized in the morning!
This is known as one of the most popular and best essential oils when boosting energy levels. It also helps with bloating and water retention, all the while improving the release of fatty acid into your bloodstream. Because of its fatty acid release, it converts your fat into energy and helps you lose weight. This scent is also known to reduce appetite, which helps in weight loss.
Cinnamon has that warming effect that helps improve on your energy levels. The increase of energy is made through increasing your blood flow to the brain.
Not only does it help with blood flow to the brain, but it regulates your bloodsugar levels, minimizes inflammation, and lessens infections. It also helps with your immune system, so you are less likely to get the flu or common colds.
You will be able to use cinnamon diluted or not, it has no side effects whatsoever.
With the intensity of jobs and studies, you may find it difficult to catch up on your sleep. That isn’t great for your energy and productivity levels, which is why essential oils for energy will be able to help you out with that. Hopefully, this article on essential oils for energy will have helped you become more knowledgeable with what you need in order to feel focused and concentrated. So what are you waiting for? Invest in essential oils for energy today!
We hope you enjoyed the article. If you have any more suggestions on the essential oils for energy you need, then comment down below! We would love to hear what you have to think.