If you are dealing with sinus problem quite often, knowing the right essential oils for sinus headache can provide a solution. Although there are medical solutions for the sinus problems, some people prefer turning to the holistic and herbal approach, believed to be safer and less risky. Of course, it depends on everyone’s like and preference, but if you do choose the essential oils, be sure to know some of the basics. When compared to the drugstore medication, the essential oils are probably less risky, but you need to follow the right direction in the usage.
About Sinus Congestion
No one says that sinus congestion is fun. On the contrary, it is annoying and painful. Sinus congestion happens when there is an inflammation to the nasal passage. When your nasal passage is inflamed, it will produce excessive mucus, which can lead to blockage. Unfortunately, the mucus build up can also lead to pressure build up – that’s when the pain happens. When the pressure is increasing, not only it can cause pain, it can lead to a headache.
Other possible effects include breathing difficulty – which can lead to disruption to your daily activities or even sleep. Have you experienced constant runny nose, annoying cough, and even migraine? It is possible that you are suffering from the sinus congestion. Besides the medicines, essential oils are believed to relieve the pressure and clear up the congestion.
How to Use the Essential Oil
If you want to treat the congestion and relieve the pressure, there are some alternative methods to try. Here are some options for the ways to use essential oils for sinus headache:
- Inhalation would be the best way because it will directly affect the nasal passage. Steam method is the easiest and simplest way. You don’t need to buy anything – you only need a large bowl, hot water, and towel.
- If you want to use the oil to the entire room, you can use the humidifier or diffuser. It will spread the oil – not only to help you breathe better but also fight off the remaining bacteria or germs or virus.
- Another alternative is to add some drops to the warm bath water. Remember, just use two to three drops only for the water and it should be good for you.
- If you prefer the direct inhalation, you can add some drops to a inhaler tube, cotton ball, or a handkerchief and then breathe in.
- You can also have a topical application. It means directly apply the oil to the skin. Keep in mind, though, that most oil is quite potent and it can cause skin irritation. That’s why it is a good idea to always dilute it with another carrier oil, such as castor oil, jojoba oil, veggie oil, olive oil, or other types of oil that you like. If you like having a massage, mixing the essential oil with the massage lotion or oil can also help.
Tea Tree Oil
This kind of oil is believed to be super effective for cough, sore throat, and nasal congestion. The use of this oil has been dated back to 1770 in New South Wales. But the oil had been used many centuries ago for cure and treatment. The Aborigines have used and harvested both the bark and leaves of the Melaleuca tree for the healing ability and natural antiseptic trait. The tea tree oil was used for antiseptic before the discovery of penicillin, so you can believe the natural greatness. That’s why it is often included in the list of essential oils for sinus headache.
One of the things to like about this oil is its natural antiseptic and antimicrobial trait. They are effective to get rid of the germs responsible for colds and flu. You can use it with the diffuser or use it in the steam treatment (you know, when you put some drops on the hot water, place it with your face above it, and then you cover your head with a towel so you can inhale the steam?). Feel free if you want to have a topical application, but don’t forget to dilute it with other carrier oil. You can apply it behind your ears, under the nose, or on the chest. You can also use this oil for internal use without swallowing it. Remember, DON’T swallow it. Have around 3 drops of the oil to the water and then gargle. Spit it out. It may seem simple but you should notice a difference in your condition.
When we are talking about the oregano oil, we are talking about the most flexible essential oil ever existed. The oil had been used in the ancient Greece for protecting food from bacteria and treating infection. The reasons why this oil is quite beneficial for the health is because of the high level of carvacrol and thymol. Both of them are organic compounds having natural anti fungal, anti inflammatory, and also antibacterial trait. Carvacrol alone can be used to fight off tumors, viruses,, fungal infection, inflammation, parasites, allergies, and bacterial infections. When combined together, these two compounds can increase the immune system and strengthen it.
Despite the benefits, keep in mind that such oil is quite powerful – you need to be extra careful about it. You really need to dilute it with carried oil if you want to have a topical application. You can also use it internally – yes, you can consume it. The oil can be mixed with the food or you can have it as a supplementation. Don’t forget to dilute it first with 1:1 ratio with the carrier oil.
This oil has natural antibacterial, antiseptic, astringent, antimicrobial, anti inflammatory, and anti fungal property. These properties won’t only relieve the symptoms but also encourage the body’s mechanism in healing itself. With this oil, you can expect an improved recovery that focuses on the body’s ability to heal itself.
This oil contains menthol, an organic compound that has been used for around 2000 years for remedy and health tonic. It is definitely the perfect essential oils for sinus headache because of the mild sedative trait and potency – leading to pressure and congestion relief. Keep in mind, though, that the peppermint oil is quite toxic so you HAVE TO dilute it with carrier oil if you want to have a topical application. Choose the carrier oil without strong smell because you want to have the peppermint scent.
This oil has its own natural astringent that will activate natural remedy for sinus problems. This oil will break down the mucus and then relieve the congestion, which makes it great for the lymphatic and respiratory systems. The oil is also good for the immune system, making your body stronger and more resistant to diseases and sickness. Moreover, lemon oil has its own natural antiviral, antibacterial, and antifungal trait. Thanks to its high level of calcium, vitamin C, bioflavonoid, and citric acid, the oil can help fight off toxins and germs, as well as bacteria responsible for infection.
Another great use of the oil is its flexibility. You can mix it with the carrier oil in 1:1 ratio and then rub it directly on the throat and chest. Can you mix it with foods? Why not? You can mix it with any food and beverage without diluting it. One of the most common use is to mix the oil with hot tea – add honey, if you like, and your issues related to sore throat and congestion can be solved. Naturally, you can also use the oil with the humidifier, steam, or diffuser. In fact, this is great because the oil can be spread to the entire room, fight off bacteria or germs hidden from your sight.
As a part of the mint family, the plant has been used since the ancient Romans and Greek times. Not only it was used for remedy, it was also used for incense. The word thyme comes from thymus, a Greek word for perfume. This oil is pretty expensive because it takes a lot of plants for the extraction, and yet the result is only a small number of essential oil.
Thyme oil has natural anti spasmodic, antibacterial, antiseptic, and also expectorant trait – making it perfect to treat sinus problems. Not to mention that it is one of the most powerful antioxidants that are good for the nervous system – as well as immune, respiratory, and other systems of the body. Be careful, though, because this oil is quite potent. You need to dilute it first with carrier oil if you want to apply it directly on the skin. You will find out the reason why this oil is considered as one of the best essential oils for sinus headache because of its potency.
Also known as the Cinnamon bark or Cinnamon leaf oil, this one is pretty potent for the soul as well as the body. The oil has been used for centuries, used for remedies in Egypt and Africa. In the ancient times, only the royal families and the richest could use this oil. The bark has been used for cooking spices while the leaves are turned into the oil. However, it is also common for the bark to be included in the distillation process to make the oil. If this happens, the potency of the oil will increase.
This oil has a natural antiseptic, antiviral, antibacterial, and also anti inflammatory traits – not to mention that it has a nice and unique smell – a sort of combination of musky, spicy, sweet, and also woody at the same time. Besides these natural contents, the oil also contains antioxidants, which are good for the immune system – getting rid of the bacteria and also free radicals. Being a potent anti inflammatory agent has made Cinnamon one of the leading compounds in the health industry. When the nasal passage is inflamed, it is most likely that swelling will happen. When it happens, you will have the difficulty to breathe because the air can’t pass easily. However, when you sniff this oil, the scent will help clear out the airway and reduce the inflammation. As the result, you will be able to breathe normally. It’s not surprising if it is considered as one of the best essential oils for sinus headache
However, be extra careful when using this oil because it can burn the skin. Make sure to dilute it with the carrier oil with 2:1 ratio – it is the carrier oil compared to the cinnamon oil. Then, you can apply safely on the chest so congestion can be reduced and breathing can be made easily. You can also use it with humidifier or diffuser, but DON’T ingest it. Cinnamon oil is different from the ground cinnamon – you can’t ingest or consume the oil because it may be dangerous for you. The safest way to use the oil is to sniff it or use it with the diffuser.
It is believed that this oil has the similar benefits as the tea tree oil. Both of them are coming from the same origin too, and they have been used for centuries by the Aborigin people. This oil is known for its natural antibacterial, astringent, and antiseptic traits. When the oil was introduced to the public in Europe, it has become a product used in cleaning items, flavorings, tonics, remedies, and also cosmetics although it was also used as the antiseptic during the world wars.
The reason why this oil is super effective is because of the eucalyptol, the mint-like compound with the combination of cooling and spicy flavor. This oil can open the blocked airways and relieve the congestion. It can also fight off mucus and phlegm overproduction while reducing coughing frequency at the same time. You need to dilute it with the carrier oil for the topical application. If you want to, you can always fill in the spray bottle with the mixture and then spray the entire room to fight off the airborne microbes. No wonder if this oil is considered as one of the best essential oils for sinus headache.